1 of 101 of 10 Items
Question
Multiple Choice: Please select the correct answer from the options listed below.
Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10 exercises. Machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2 to 3 times. The exercises are low to moderate resistance.
(1 point)
Responses
aerobic training
aerobic training
circuit training
circuit training
weight lifting
weight lifting
pilates
circuit training
2 of 102 of 10 Items
Question
______________training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push-ups is to do push-ups.
(1 point)
Responses
Muscular endurance
Muscular endurance
Cardiac strength
Cardiac strength
Aerobic
Aerobic
Speed
Muscular endurance
3 of 103 of 10 Items
Question
________________is the process of overworking the muscles to make them stronger and give them more endurance.
(1 point)
Responses
Progression
Progression
Overload
Overload
Circuit training
Circuit training
Stretching
Stretching
Overload
4 of 104 of 10 Items
Question
In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance.
(1 point)
Responses
8-10
8-10
10-12
10-12
12-15
12-15
at least 15
12-15
5 of 105 of 10 Items
Question
______________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using anaerobic energy.
(1 point)
Responses
Muscular endurance
Muscular endurance
Cardiac endurance
Cardiac endurance
Muscular strength
Muscular strength
Cardio-pulmonary health