Multiple Choice: Please select the correct answer from the options listed below.
Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10 exercises. Machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2 to 3 times. The exercises are low to moderate resistance.
(1 point)
Responses
aerobic training
aerobic training
circuit training
circuit training
weight lifting
weight lifting
pilates
circuit training
Muscular endurance
Overload
Muscular strength
A warm-up
Lactic acid
Stretching
gluteal, leg
______________training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push-ups is to do push-ups.
(1 point)
Responses
Muscular endurance
Muscular endurance
Cardiac strength
Cardiac strength
Aerobic
Aerobic
Speed
________________is the process of overworking the muscles to make them stronger and give them more endurance.
(1 point)
Responses
Progression
Progression
Overload
Overload
Circuit training
Circuit training
Stretching