What kinds of foods are high in fiber
There are many types of foods that are high in fiber, including:
1. Whole grains - such as brown rice, quinoa, oats, and whole wheat bread
2. Fruits - such as apples, pears, berries, and oranges
3. Vegetables - such as broccoli, Brussels sprouts, spinach, and carrots
4. Legumes - such as beans, lentils, and chickpeas
5. Nuts and seeds - such as chia seeds, flaxseeds, almonds, and walnuts
It is recommended to consume a variety of high-fiber foods in your diet to ensure you are getting an adequate amount of fiber each day.