Match the definitions.(21 points)
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Physical activity
Exercise
Muscular strength
Target heart rate zone
F.I.T.T.
Physical fitness
Resting heart rate
Muscular endurance
Agility
Flexibility
Overload
Body composition
Reaction time
Power
Cardiovascular fitness
Balance
Maximum heart rate
Specificity
Speed
Coordination
Progression
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Physical activity: Any bodily movement that results in energy expenditure.
Exercise: Planned, structured, and repetitive physical activity with the goal of improving or maintaining physical fitness.
Muscular strength: The amount of force a muscle can produce in one maximal effort.
Target heart rate zone: The range of heartbeats per minute that is optimal for improving cardiovascular fitness.
F.I.T.T.: Frequency, Intensity, Time, and Type - the key components of a fitness program.
Physical fitness: The ability to perform physical tasks efficiently and effectively.
Resting heart rate: The number of times the heart beats per minute while at rest.
Muscular endurance: The ability of a muscle, or group of muscles, to sustain repeated contractions.
Agility: The ability to change body position quickly and accurately.
Flexibility: The range of motion in a joint or group of joints.
Overload: Exposing the body to more work than it is accustomed to in order to increase fitness.
Body composition: The proportion of body weight that is made up of fat tissue versus lean tissue.
Reaction time: The time between recognizing a stimulus and responding to it.
Power: The ability to exert maximal force in the shortest period of time.
Cardiovascular fitness: The ability of the heart and lungs to supply oxygen-rich blood to the working muscles.
Balance: The ability to maintain equilibrium while stationary or moving.
Maximum heart rate: The highest number of heartbeats per minute that can be achieved during maximal exercise.
Specificity: Training to improve the performance of a specific activity or skill.
Speed: The ability to perform a movement within a short period of time.
Coordination: The ability to use different parts of the body together efficiently.
Progression: Gradually increasing the intensity, duration, or frequency of exercise over time.