Constipation is a common digestive disorder in which a person experiences infrequent bowel movements, typically fewer than three times per week. This can lead to difficulty passing stool, hard or lumpy stool, straining during bowel movements, and a feeling of incomplete evacuation. Constipation can be caused by a variety of factors, including a lack of fiber in the diet, dehydration, certain medications, stress, or underlying health conditions. Treatment for constipation typically involves lifestyle changes such as increasing fiber intake, staying hydrated, exercising regularly, and addressing any underlying health issues. In some cases, medications or laxatives may be recommended to help alleviate symptoms.
