How do you define your “culture” on buddism (Your religion, nationality, race, etc.)
How does this culture influence your health beliefs, practices, and behaviors in both supportive and challenging ways? Give specific examples.
What roles do your parents, grandparents, and other family members play in promoting a healthy family? Things to think about: Does your family sit down to eat meals together very often or quite rarely? Does your family prefer to cook at home together or go out to eat? What types of foods does your family eat?
How does your family influence your physical and emotional health in both positive and negative ways? Give specific examples. Things to think about: How does your family feel about sports? Exercise? What about mental health? Is that topic discussed or off-limits?
How do your peers influence your physical and emotional health in both positive and negative ways? Give specific examples.
My culture on Buddhism influences my health beliefs and practices in supportive ways by promoting mindfulness, compassion, and balanced living. Buddhism emphasizes the importance of taking care of the body and mind, leading me to prioritize self-care, meditation, and healthy living habits. For example, I make sure to practice meditation regularly to reduce stress and promote mental well-being.
On the other hand, my culture on Buddhism can also present challenges in terms of health beliefs. Some traditional Buddhist practices, such as fasting or abstaining from certain foods, may not always align with current health recommendations. It can be a struggle to balance cultural beliefs with modern health practices.
My family plays a significant role in promoting a healthy family environment. We frequently sit down to eat meals together, which allows us to bond and share healthy, home-cooked meals. My parents and grandparents also encourage regular physical activity and prioritize mental health. However, negative influences can also arise within my family, such as certain unhealthy eating habits or a lack of open discussion about mental health issues.
My peers can positively influence my physical and emotional health by offering support, encouragement, and companionship in maintaining healthy habits. For example, friends who enjoy exercising together can motivate me to stay active. On the other hand, negative peer influences may include pressure to engage in risky behaviors or unhealthy habits, such as smoking or excessive drinking.
Overall, my cultural background and family influences play a significant role in shaping my health beliefs, practices, and behaviors. By balancing traditional values with modern health recommendations, I strive to maintain a healthy lifestyle that incorporates both cultural and personal preferences. My family and peers can provide invaluable support, but it's also important to be mindful of potential negative influences and make choices that prioritize my overall well-being.