how many calories would jake burn if he ran for 10 5 20 75 and 45 minutes
The number of calories burned during a run depends on various factors such as the weight of the individual, their speed, and the intensity of the workout. On average, a person running at a moderate pace burns approximately 100 calories per mile.
Assuming Jake weighs 150 pounds and runs at a moderate pace, here is an estimate of the number of calories he would burn in 10, 5, 20, 75, and 45 minutes:
- 10 minutes: Approximately 100 calories
- 5 minutes: Approximately 50 calories
- 20 minutes: Approximately 200 calories
- 75 minutes: Approximately 750 calories
- 45 minutes: Approximately 450 calories
These are just rough estimates and the actual number of calories burned may vary.