Depending on your current level of fitness, you may need more than one day of recovery from high-impact activity.
True
False
True
It is important to allow your body time to recover and repair after engaging in high-impact activities to prevent injury and potential overtraining. Your level of fitness and the intensity of the activity will determine how much recovery time you need. It is recommended to listen to your body and give it the appropriate amount of rest before engaging in high-impact activity again.