Stress comes in various forms… Such as positive (eustress) and negative (distress).
What are some examples of when you experienced eustress?
Which ineffective strategies for managing stress do you use most often?
What are the primary factors contributing to your current sleep patterns?
What are some strategies to help improve the quality and duration of your sleep?
1. Some examples of when I experienced eustress include starting a new job, getting married, or achieving a personal goal like running a half marathon.
2. Some ineffective strategies for managing stress that I use most often are avoiding the problem, procrastinating, or turning to unhealthy habits like drinking alcohol or overeating.
3. The primary factors contributing to my current sleep patterns are anxiety, overstimulation from electronic devices before bed, and an inconsistent sleep schedule.
4. Some strategies to help improve the quality and duration of my sleep include creating a bedtime routine, limiting screen time before bed, practicing relaxation techniques like deep breathing or meditation, exercising regularly, and maintaining a consistent sleep schedule.