how many kg am I going to lose weight in 22 days in Ramadan and 51 days after Ramadan ?
my weight is 64 kg, my height is 155 cm and my age is 15
with eating healthy and do jungkooks workout 2 times a day and Dance 30 minutes to 1 hour every day
It is difficult to accurately predict the amount of weight you will lose in a specific time period as it varies from person to person. However, with a combination of a healthy diet, regular exercise, and consistent workout routine, you can expect to lose a safe and sustainable amount of weight.
On average, a healthy weight loss goal is around 0.5-1 kg per week. With Ramadan lasting for 22 days and the post-Ramadan period lasting for 51 days, that totals to 73 days.
If you are following a healthy diet, doing Jungkook's workout 2 times a day, and dancing for 30 minutes to 1 hour every day, you can expect to see significant progress in your weight loss journey. It is important to note that sustainable weight loss is a gradual process and it's important to focus on overall health and well-being rather than just the number on the scale.
Make sure to stay hydrated, get enough rest, and listen to your body's needs. Consulting with a healthcare professional or a nutritionist can also provide personalized guidance on your weight loss journey. Good luck!