how many kg am I going to lose weight in 22 days in Ramadan and 51 days after Ramadan ?
my weight is 64 kg, my height is 155 cm and my age is 15
with eating healthy and do jungkooks workout 2 times a day
BMR = 1,373 Calories/day
To calculate how many kg you will lose in 22 days of Ramadan and 51 days after Ramadan, we first need to calculate your daily calorie intake and expenditure.
Based on your BMR of 1,373 calories/day, we can calculate your Total Daily Energy Expenditure (TDEE) by multiplying your BMR by an activity factor. Since you are doing Jungkook's workout 2 times a day, we can estimate your activity factor to be around 1.55.
TDEE = BMR x Activity Factor
TDEE = 1,373 x 1.55
TDEE = 2,126 calories/day
By following a calorie deficit diet and maintaining your TDEE, you can expect to lose around 0.5 kg per week on average.
In 22 days of Ramadan, you can expect to lose around 1.5 kg - 2 kg (assuming 4 weeks).
In 51 days after Ramadan, you can expect to lose around 3.5 kg - 4.5 kg (assuming 10 weeks).
Please note that weight loss is a gradual process and can vary depending on various factors such as metabolism, exercise intensity, and dietary habits. It is important to maintain a healthy and balanced diet while incorporating exercise into your routine.