There are various ways in which young people could enhance their self-esteem; explain Three strategies that a grade 10 learner may consider to enhance his/her self-esteem
1. Set achievable goals: Setting and achieving goals can help boost self-esteem. A grade 10 learner can consider setting specific, manageable goals for themselves in areas such as academics, sports, or personal development. By working towards these goals and experiencing success, the learner can build confidence in their abilities and feel a sense of accomplishment.
2. Practice self-care: Taking care of oneself physically, mentally, and emotionally can also enhance self-esteem. A grade 10 learner can prioritize activities that promote their well-being, such as getting enough sleep, exercising regularly, eating healthily, and practicing relaxation techniques like mindfulness or meditation. By caring for themselves, they can improve their self-image and overall sense of self-worth.
3. Surround themselves with positive influences: Surrounding oneself with positive and supportive people can also positively impact self-esteem. A grade 10 learner can seek out friends, family members, or mentors who encourage and believe in them. By spending time with people who uplift and validate them, the learner can feel more confident in themselves and their abilities. Additionally, they can explore interests and hobbies that bring them joy and fulfillment, further boosting their self-esteem.