Depression and suicidal thoughts have been identified as conditions that could came about as a result of self esteem, describe a self-management strategy that learners may use to enhance the self-esteem
One self-management strategy that learners can use to enhance their self-esteem is by practicing positive self-talk. This involves consciously challenging negative thoughts and replacing them with more positive and affirming beliefs about oneself. For example, instead of telling oneself "I am not good enough" or "I can't do this," one can reframe these thoughts into "I am capable and deserving of success" or "I am enough just as I am."
Additionally, engaging in activities that bring a sense of achievement and pride can also help to boost self-esteem. Setting small, attainable goals and working towards them can provide a sense of accomplishment and help build confidence. This could be anything from learning a new skill, completing a project, or participating in a hobby or sport that brings joy.
Another self-management strategy for enhancing self-esteem is practicing self-care. Taking care of one's physical, emotional, and mental well-being can have a positive impact on self-esteem. This can include getting enough rest, eating a balanced diet, exercising regularly, practicing mindfulness or relaxation techniques, and seeking support from friends, family, or a therapist when needed.
Overall, developing a strong sense of self-awareness, self-compassion, and self-acceptance can be powerful tools for managing and enhancing self-esteem. By actively working on these areas and incorporating some of these self-management strategies into their daily routine, learners can build a more positive self-image and increase their overall sense of worth and confidence.