how can I lose 15 kg from my weight in Ramadan
Losing 15 kg in a healthy way during Ramadan is possible, but requires commitment and a plan. Here are some tips to help you achieve your goal:
1. Consult with a healthcare professional or a dietitian before starting any weight loss plan to ensure it is safe and appropriate for you.
2. Follow a balanced and nutritious diet during Iftar (breaking fast) and Suhoor (pre-dawn meal). Focus on eating whole foods such as fruits, vegetables, lean proteins, and whole grains.
3. Avoid sugary and high-calorie foods, as well as fried foods and unhealthy snacks. Opt for grilled or baked options instead.
4. Stay hydrated by drinking plenty of water during non-fasting hours to prevent overeating during Iftar.
5. Incorporate regular physical activity into your daily routine. This can include walking, jogging, or other forms of exercise that you enjoy.
6. Practice portion control and mindful eating during meals to avoid overeating.
7. Get enough sleep each night to help support your weight loss goals and overall well-being.
Remember, losing weight in a healthy way takes time and consistency. Be patient with yourself and celebrate small victories along the way.