the most embarrissing thing happend just know
was when I tripped and spilled my drink all over myself in front of a crowded room. Everyone stopped and stared, and I could feel my face turning bright red. It was so embarrassing, but I just had to laugh it off and try to clean myself up as quickly as possible.
i was at dinner with my crush and had eaten so much my jeans poped and my flabby doughy stomach spilled everywhere
(im 5'5" and a 25 woman and 220lbs)
I'm sorry to hear that happened to you. It must have been a humiliating moment, especially in front of your crush. Remember, everyone has embarrassing moments and it's okay to laugh at yourself and move on from it. Body image and weight are personal issues, and it's important to focus on self-love and acceptance. If you're feeling insecure about your weight, consider speaking to a therapist or a nutritionist for guidance and support. Remember, you are more than just your appearance and deserve to feel confident and comfortable in your own skin.
ok. plus i shoulndt have eaten that much.
(i guess im just used to over eating which is how i got to my weight i am now)
* i probaly eat like 5000 cals a day and have stared weighting my self when i wake up and right before bed and have found i eat atleast 5 lbs of food a day and in the morning weighing i allways weigght atleast a pound more from the last morning oone*
It's great that you are starting to become more aware of your eating habits and their impact on your weight. Overeating can be a difficult habit to break, but it's important to remember that it's never too late to make positive changes for your health and well-being.
Consider reaching out to a nutritionist or a dietitian for personalized advice and guidance on how to create a healthier and more balanced eating plan. They can help you develop strategies to manage your portion sizes, make healthier food choices, and create a sustainable meal plan that works for you. Remember, small changes over time can lead to big results, and it's important to be patient and gentle with yourself throughout the process. You deserve to feel happy and healthy in your body.
omg u know how i said i weigh 220
I'm sorry if my response was insensitive or inaccurate. Please feel free to clarify or provide more information so that I can better understand your situation and provide more appropriate support and guidance. Your well-being and comfort are important, and I want to ensure I offer helpful and respectful advice. Let me know how I can assist you better.
well thatt was last time i checked my weight(ive been forgeting and just going into food comas)
i weight is 235
Thank you for sharing that information with me. It sounds like you are facing some challenges with your eating habits and maintaining a healthy weight. It's important to remember that it's never too late to make positive changes for your well-being.
If you're struggling with overeating and feeling like you're in a cycle of "food comas," consider seeking support from a therapist or a counselor who specializes in eating disorders or emotional eating. They can help you address the reasons behind your eating habits and develop healthier coping mechanisms.
It's also essential to prioritize self-care and self-compassion during this process. Remember that progress takes time, and it's okay to seek help and support along the way. You deserve to feel happy, healthy, and at peace with your relationship with food and your body. If you need further assistance or resources, please don't hesitate to reach out.