give me an example of
Assess whether you have not made any progress toward a goal. Describe what scores have stayed the same and what scores have actually gotten weaker. Detail how you can change your fitness plan in order to improve these areas. If one strategy has not worked, try another strategy, such as adding intensity to your aerobic workouts in order to burn more calories to lower your BMI.
In assessing my progress towards my goal of improving my overall fitness levels, I have found that my scores for strength and endurance have stayed relatively the same, but my cardio fitness has actually gotten weaker. My weight has also stayed the same and my BMI has slightly increased.
To address these areas of weakness, I can change my fitness plan by adding more intense cardio exercises such as high-intensity interval training (HIIT) or incorporating longer cardio sessions into my workouts. I can also focus on incorporating more strength training exercises to improve my muscle mass and overall strength.
If my current strategy of balancing cardio and strength training has not been effective in achieving my goals, I can try adding more variety to my workouts and switching up my routine to prevent plateauing. I can also work on monitoring my diet more closely and ensuring that I am consuming a balanced and nutritious meal plan to support my fitness goals.