Assess whether you have not made any progress toward a goal. Describe what scores have stayed the same and what scores have actually gotten weaker. Detail how you can change your fitness plan in order to improve these areas. If one strategy has not worked, try another strategy, such as adding intensity to your aerobic workouts in order to burn more calories to lower your BMI.
In assessing my progress toward my goal of lowering my BMI, I have noticed that my weight has stayed the same over the past few months. Additionally, my BMI has actually increased slightly, indicating that I have not made any progress toward my goal.
One area that has stayed the same is my strength training workouts. I have been consistent with my workouts and have not seen any improvement in my strength levels. On the other hand, my cardio workouts have actually gotten weaker. I have been feeling more tired and fatigued during my workouts, leading to a decrease in intensity.
In order to improve these areas, I need to change my fitness plan. One strategy that has not worked is solely focusing on cardio workouts. I need to add more strength training exercises to increase my muscle mass and overall strength. This will not only improve my fitness levels, but also help me burn more calories and lower my BMI.
Additionally, I can increase the intensity of my aerobic workouts by incorporating interval training. This involves alternating between periods of high intensity exercise and periods of lower intensity exercise. This will help me burn more calories during my workouts and ultimately help me lower my BMI.
Overall, by making these adjustments to my fitness plan and implementing new strategies, I am confident that I can make progress toward my goal of lowering my BMI. It is important to continually assess and adjust your fitness plan in order to see results and achieve your goals.