What are the vitamins for milk, chees and yogurt? Use simple words
1. Vitamin D - helps the body absorb calcium and maintain strong bones
2. Vitamin B12 - important for nerve function and red blood cell formation
3. Vitamin A - helps maintain healthy vision and immune system
4. Riboflavin (Vitamin B2) - helps the body break down food for energy
5. Calcium - essential for strong bones and teeth
6. Phosphorus - works with calcium to build and maintain strong bones and teeth
7. Potassium - important for muscle function and electrolyte balance
8. Vitamin C - boosts the immune system and promotes healthy skin
9. Vitamin E - acts as an antioxidant, protecting cells from damage.