learning to maintain a healthy weight quick check
- Do you have a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats?
- Do you engage in regular physical activity, such as cardio and strength training exercises?
- Are you mindful of portion sizes and practice mindful eating?
- Do you drink plenty of water and limit your intake of sugary beverages and alcohol?
- Are you getting enough sleep and managing stress effectively?
- Have you considered talking to a healthcare provider or nutritionist for personalized advice and support?
- Are you tracking your progress and making adjustments as needed to reach your weight maintenance goals?