An influencer claims that you should stop drinking water and instead get your water from eating fruits. Evaluate this claim from a health perspective. (1 point)
Drinking water is essential for proper hydration and overall health. While fruits do contain water, they may not provide enough hydration on their own, especially during hot weather or intense physical activity. It is important to drink water throughout the day to ensure adequate hydration levels. Additionally, relying solely on fruits for hydration may not provide the necessary electrolytes and minerals that water contains. Therefore, it is not advisable to stop drinking water and solely rely on fruits for hydration.
