Identify four possible negative effects of a physical inactive lifestyle. Use simple words
1. Weight gain: Not getting enough physical activity can lead to weight gain and obesity, which can increase the risk of various health problems such as heart disease and diabetes.
2. Muscle weakness: Lack of exercise can lead to muscle weakness and loss of flexibility, making everyday tasks more difficult and increasing the risk of injury.
3. Poor cardiovascular health: Sedentary lifestyle can result in poor cardiovascular health, including high blood pressure, cholesterol levels, and an increased risk of heart disease and stroke.
4. Mental health issues: Physical inactivity can also have negative effects on mental health, including increased stress, anxiety, and depression.Exercise is important not just for physical health, but also for mental well-being.