dehydration, which can lead to poor concentration, headaches, fatigue, and other health issues. Staying properly hydrated is essential for overall health and well-being. In addition to drinking water, you can also increase your fluid intake by consuming other beverages such as herbal teas, fruit-infused water, and low-sugar sports drinks. Remember to listen to your body and drink water whenever you feel thirsty to ensure you are staying properly hydrated.
