What is a sedentary lifestyle and what are some risks related to it? Use simple words
A sedentary lifestyle means not moving or exercising much and sitting or lying down for long periods of time. Some risks related to a sedentary lifestyle include:
1. Weight gain and obesity
2. Increased risk of heart disease
3. High blood pressure
4. Diabetes
5. Poor posture and back pain
6. Weak muscles and joints
7. Depression and anxiety
8. Reduced lifespan
It is important to stay active and take regular breaks from sitting to avoid these risks and stay healthy.