Imagine you have two friends, Jose and Jessie. Jose is a gifted athlete, but Jessie lives a sedentary lifestyle, Jose and Jessie both ask you to develop an action plan to improve their flexibility. How would your advice differ for Jose and Jessie? Consider specific exercises, frequency of exercise, level of conditioning, levels of flexibility, goal setting, and other important factors in your response. 2-3 sentences
For Jose, since he is already a gifted athlete, he might benefit from incorporating dynamic stretching exercises and activities into his regular training routine. His frequency of exercise could be 3-5 days a week, aiming to improve his range of motion and prevent injuries. Jessie, on the other hand, would need to start with gentle static stretching exercises to gradually increase flexibility. The frequency for Jessie could be 2-3 days a week, gradually increasing as their conditioning improves. Both should set realistic goals and gradually increase the intensity and duration of their stretching exercises over time.
