Contrast the phrases aerobic exercise and anaerobic exercise
Aerobic exercise is a type of physical activity that requires oxygen to fuel your muscles during the activity. Examples of aerobic exercises include running, swimming, cycling, and dancing. These activities are typically performed at a moderate intensity for an extended period of time, such as 30 minutes or more.
Anaerobic exercise, on the other hand, is a type of physical activity that does not require oxygen to fuel your muscles during the activity. Examples of anaerobic exercises include weight lifting, sprinting, and high-intensity interval training. These activities are typically performed at a high intensity for a short duration, such as 10 seconds to 2 minutes.
In summary, the main difference between aerobic and anaerobic exercise is the level of intensity and the reliance on oxygen for fueling the muscles. Aerobic exercises are performed at a moderate intensity for a longer duration and require oxygen, while anaerobic exercises are performed at a high intensity for a shorter duration and do not require oxygen.