Three difference between eustress and distress
1. Nature of stress: Eustress is a positive form of stress that is perceived as being within a person's coping abilities and can result in feelings of excitement, motivation, and fulfillment. Distress, on the other hand, is a negative form of stress that is often overwhelming and beyond a person's ability to cope, resulting in feelings of anxiety, worry, and despair.
2. Effects on health: Eustress can have positive effects on health, as it can lead to increased productivity, improved focus, and enhanced resilience. Distress, on the other hand, can have negative effects on health, such as weakened immune function, increased risk of chronic diseases, and mental health issues like depression and anxiety.
3. Outcome: Eustress often results in growth and personal development, as individuals are able to overcome challenges and achieve their goals. In contrast, distress can lead to burnout, decreased performance, and a sense of helplessness and hopelessness.