Recommend Two Protective factors against the harms of discrimination.
1. Social Support: Having a strong support system of friends, family, and community can provide individuals with emotional support, encouragement, and a sense of belonging. This can help buffer against the negative effects of discrimination and provide validation and understanding during difficult times.
2. Self-Esteem and Self-Compassion: Developing a strong sense of self-worth and self-compassion can help individuals to maintain a positive self-image and cope with discrimination more effectively. Engaging in activities that boost self-esteem, such as practicing self-care, positive self-talk, and setting boundaries can help protect individuals from the harmful effects of discrimination.