What are some simple strategies that you would "realistically" use to help improve your diet?
1. Meal planning and prepping: Taking the time to plan out your meals for the week and prepare them ahead of time can help you make healthier choices and avoid reaching for unhealthy options when you're in a rush.
2. Incorporating more fruits and vegetables: Adding more fruits and vegetables to your meals and snacks can help increase your intake of essential vitamins and minerals while also helping you feel more full and satisfied.
3. Limiting processed foods: Cutting back on processed foods high in added sugars, unhealthy fats, and sodium can help improve your overall diet and reduce your risk of chronic diseases.
4. Drinking more water: Staying hydrated is essential for overall health and can help curb cravings for sugary drinks and snacks.
5. Mindful eating: Paying attention to your hunger and fullness cues, as well as savoring and enjoying your food, can help prevent overeating and promote a healthier relationship with food.
6. Balancing your plate: Aim to include a variety of food groups in each meal, such as lean protein, whole grains, and healthy fats, to ensure you're getting a well-rounded mix of nutrients.