Write a 150-200 word essay that describes your current health. Consider answering some or all of the following questions:
Do you need to improve your current nutrition or diet and if so, how will you do this?
Do you need to improve your sleeping habits and if so, how will you do this?
Do you need to improve your current water intake and if so, how will you do this?
Do you need to improve your current activity level and if so, how will you do this?
Is there anything you can do to improve your mental health or overall wellness?
What other healthy or unhealthy habits do you have? (60 points)
My current health is relatively good, but there are areas that I can improve upon. One aspect that I need to work on is my nutrition and diet. I tend to gravitate towards convenience foods that are high in salt, sugar, and unhealthy fats. To improve my diet, I plan to incorporate more fruits, vegetables, and whole grains into my meals. Additionally, I will limit my intake of processed foods and sugary snacks.
Another area that needs improvement is my sleeping habits. I often find myself staying up late and not getting enough rest. To rectify this, I will establish a consistent sleep schedule and create a relaxing bedtime routine. This will include avoiding electronic devices before bed and practicing relaxation techniques, such as deep breathing or reading.
In terms of water intake, I do not drink enough throughout the day. I plan to carry a reusable water bottle with me at all times to encourage drinking more water. I will set reminders on my phone to ensure that I am staying adequately hydrated.
My activity level is also something I want to increase. Currently, I do not engage in regular exercise. To change this, I will start by incorporating short walks into my daily routine and gradually increase the duration and intensity of my workouts.
To improve my mental health and overall wellness, I will prioritize self-care activities such as practicing mindfulness, journaling, and engaging in hobbies that bring me joy. I will also reach out to loved ones for emotional support when needed.
Lastly, a healthy habit that I have is drinking herbal tea daily. It helps me relax and promotes hydration. On the other hand, an unhealthy habit I have is occasionally indulging in sugary desserts. I will work on limiting my intake of sweets to special occasions and find healthier alternatives to satisfy my cravings.