After the second week of hockey practice, Berissa knows that her new routine before practice is working well. She now needs to focus on her post-practice nutrition and hydration. What would help Berissa recover from practice?
(1 point)
Responses
15 minutes after practice, drink water with lemon.
15 minutes after practice, drink water with lemon.
15 minutes after practice, eat high-protein, high-fat foods like bacon.
15 minutes after practice, eat high-protein, high-fat foods like bacon.
15 minutes after practice, eat high-protein, low-fat foods with water.
15 minutes after practice, eat high-protein, low-fat foods with water.
15 minutes after practice, eat a salad with raw vegetables with water.
15 minutes after practice, eat high-protein, low-fat foods with water.
Eating high-protein, low-fat foods will help Berissa replenish her energy stores and aid in muscle recovery. Consuming water will also help with hydration.