After the second week of hockey practice, Berissa knows that her new routine before practice is working well. She now needs to focus on her post-practice nutrition and hydration. What would help Berissa recover from practice?
1. Eating a balanced meal with a good mix of carbohydrates, protein, and healthy fats within 30 minutes to an hour after practice. This can help replenish energy stores and repair muscle tissue.
2. Staying hydrated by drinking water before, during, and after practice to replace fluids lost through sweat.
3. Consuming electrolyte-rich drinks or snacks to help restore electrolyte balance and prevent muscle cramps.
4. Including foods high in antioxidants such as berries, nuts, and dark leafy greens to reduce inflammation and promote recovery.
5. Getting enough rest and sleep to allow the body to recuperate and rebuild after a strenuous practice session.