When you hold your urine does your heart rate goes up. How much, if so?
When you hold your urine, your body may activate its sympathetic nervous system, also known as the "fight or flight" response. This response can lead to an increase in heart rate as the body prepares for potential stress or danger.
The specific amount that your heart rate may increase when holding your urine can vary based on individual factors such as overall health, fitness level, and stress levels. In some cases, the increase in heart rate may be minimal, while in others it can be more pronounced.
It is important to listen to your body and not hold your urine for extended periods of time, as this can lead to discomfort, increased risk of urinary tract infections, and potential damage to the bladder and kidneys. If you are experiencing frequent urges to urinate or are having difficulty holding your urine, it is important to speak with a healthcare provider to address any underlying issues.