. This substance is typically associated with unhealthy foods high in saturated or trans fats, such as fast food, fried foods, and processed meats. Over time, consuming too much of this substance can lead to a buildup of plaque in your arteries, limiting blood flow to your heart and increasing your risk of heart disease, stroke, and heart attack. It is important to limit your intake of this substance and opt for healthier options to protect your heart health.
