If you are 12 years old, which math problem would give you your maximum heart rate? Response area
After finding your maximum heart rate, remember your target heart rate zone is 70-85% of you maximum heart rate, what would be your lower range or your target heart zone? Response area
What would be your upper limit? response area
150
220 - 12
208
170
200 - 12
100
200+12
220+12
146
167
Maximum heart rate: 220 - 12 = 208 bpm
Lower range of target heart rate zone: 0.7 * 208 = 146 bpm
Upper limit of target heart rate zone: 0.85 * 208 = 167 bpm