Explain how the internal structures of vascular and nonvascular plants transport food and water. make it short and sound like a 7th grader
Vascular plants have tubes called xylem and phloem that transport water and food. Xylem carries water from the roots up to the leaves, while phloem carries food made by the leaves to other parts of the plant.
Nonvascular plants, like mosses, don't have tubes. Instead, they absorb water and nutrients directly through their cells. They rely on diffusion and osmosis to move things around their bodies.