When reading a recipes ingredient which substance makes the recipe an unhealthy choice if it is present in a high amount
If a recipe contains a high amount of unhealthy substances, some common ones to look out for include:
1. Added sugars: Excessive amounts of sugar can contribute to weight gain, tooth decay, and increased risk of chronic diseases like heart disease and type 2 diabetes.
2. Sodium: Consuming too much sodium can raise blood pressure levels and increase the risk of heart disease and stroke.
3. Saturated and trans fats: These types of fats, found in foods like butter, full-fat dairy products, and processed snacks, can raise cholesterol levels and increase the risk of heart disease.
4. Artificial additives: Preservatives, artificial sweeteners, and flavor enhancers may be added to processed foods, and consuming them in high amounts may be harmful to health.
5. Refined grains: Refined grains, such as white flour, lack the dietary fiber and nutrients found in whole grains, making them less nutritious and potentially contributing to weight gain and blood sugar spikes.