What does it mean to listen to your body when you are working out?(1 point)
Responses
to push yourself to work harder no matter what
to always have music on when you work out to motivate you
to take a break when you need to and not push over your limits
to always work out with a spotter to tell you what to do
which is the right answer
The right answer is:
to take a break when you need to and not push over your limits.