Write a 250-500 word essay that describes:
• your current physical condition
• exercises or sports you currently enjoy participating in
• your future fitness goals
• an exercise plan for two weeks (10 days)
• an explanation about how your exercise plan will help you achieve your fitness goal
When creating your goals consider:
• increasing your ability in a particular sport
• losing weight
• adding other goals to promote good health
An exercise plan will help you achieve your physical goals. This should NOT be the current activities you have completed for your physical activity log this unit. However, you can use this plan to inform your future activity to help you achieve your physical activity goals.
Your exercise plan should outline the following information for each week:
• exercises you will complete
• how long you will complete each exercise
• the number of repetitions and sets you will complete
When developing an exercise plan, you are working to achieve a goal through targeted activities. So if you want to improve your accuracy throwing a ball, you shouldn't plan on riding your bike for 10 days. Think about the skills needed to achieve your goals and outline steps for success.
My Current Physical Condition:
Currently, I would describe my physical condition as average. I am not extremely fit or athletic, but I lead an active lifestyle and try to incorporate exercise into my routine as much as possible. I am of average weight and have no major health concerns. However, I do feel that I have room for improvement in terms of my overall fitness level.
Exercises or Sports I Currently Enjoy Participating In:
I currently enjoy participating in various exercises and sports. I find that engaging in a variety of activities keeps me motivated and interested. Some of my favorite exercises include jogging, cycling, and strength training. Additionally, I enjoy playing sports such as basketball and tennis with friends and family.
My Future Fitness Goals:
In the future, I would like to focus on improving my overall strength and endurance. I want to increase my stamina and be able to complete physical activities with greater ease. Additionally, I would like to tone my muscles and improve my flexibility. My ultimate goal is to achieve a greater level of fitness and lead a healthier lifestyle.
An Exercise Plan for Two Weeks (10 days):
Week 1:
1. Jogging - 30 minutes, 3 times a week
2. Cycling - 45 minutes, 2 times a week
3. Strength Training (upper body) - 20 minutes, 2 times a week (10 repetitions, 3 sets)
4. Stretching - 10 minutes, every day
Week 2:
1. Jogging - 30 minutes, 4 times a week
2. Cycling - 45 minutes, 2 times a week
3. Strength Training (lower body) - 20 minutes, 2 times a week (10 repetitions, 3 sets)
4. Stretching - 10 minutes, every day
Explanation of How My Exercise Plan Will Help Me Achieve My Fitness Goals:
My exercise plan focuses on a combination of cardio, strength training, and stretching. Jogging and cycling will help improve my cardiovascular endurance and burn calories, contributing to weight loss and increased fitness. Strength training will target specific muscle groups and help build overall strength and tone. Regular stretching will improve my flexibility and help prevent injuries.
By gradually increasing the duration and intensity of my jogging sessions over the two weeks, I will see improvements in my stamina and endurance. Cycling will provide a low-impact alternative to jogging while still working my leg muscles.
Incorporating strength training into my plan will help build muscle and increase my metabolism, which will aid in weight loss and overall fitness. Focusing on different muscle groups each week will provide a balanced approach to strength training.
Lastly, regular stretching will not only improve flexibility but also reduce muscle soreness and increase range of motion. This will enhance my performance in other activities and decrease the risk of injury.
Overall, my exercise plan takes into consideration my current fitness level and goals and provides a combination of exercises to help me achieve them. By incorporating cardio, strength training, and stretching, I am addressing multiple aspects of fitness and setting myself up for success.