Match the definitions.(11 points)
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Target heart rate zone
Physical fitness
Body composition
Physical activity
Muscular strength
Cardiovascular fitness
Exercise
Maximum heart rate
Muscular endurance
Resting heart rate
Flexibility
Target heart rate zone- The range of heartbeats per minute that a person should aim for during exercise to achieve optimal cardiovascular benefit.
Physical fitness- The ability to perform physical activities and meet the demands of daily life with minimal fatigue.
Body composition- The proportion of lean body mass (muscle, bone, organs) to body fat.
Physical activity- Any movement of the body that requires energy expenditure, such as walking, running, or swimming.
Muscular strength- The ability of a muscle or muscle group to exert maximal force against resistance.
Cardiovascular fitness- The ability of the heart, blood vessels, and lungs to supply oxygen and nutrients to the muscles during prolonged exercise.
Exercise- Planned, structured, repetitive physical activity done to improve or maintain one or more components of physical fitness.
Maximum heart rate- The highest number of times your heart can beat in one minute during exercise.
Muscular endurance- The ability of a muscle or muscle group to repeatedly exert force against resistance or to sustain a contraction over an extended period of time.
Resting heart rate- The number of times your heart beats in one minute when you are at complete rest.
Flexibility- The ability to move a joint or group of joints through a full, non-restricted range of motion.