HPE 7B-U3L1 Fitness Assessment
Item 1
What are the definitions of each word:
1. Muscle Endurance:
2. Physical Fitness
3. Muscular Strength
4. Flexibility
5. Physical Activity
6. Resting Heart Rate
7. Target Heart Rate Zone
8. Body Composition
9. Maximum Heart Rate
10. Cardiovascular Fitness
11. Exercise
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Item 2
If you are 12 years old, which math problem would give you your maximum heart rate?
After finding your maximum heart rate, remember your target heart rate zone is 70-85% of you maximum heart rate, what would be your lower range or your target heart zone?
What would be your upper limit?
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Item 3
When checking your pulse, you should use your thumb?
True or False
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Item 4
Here are a list of fitness assessments:
Push ups:
Partial curl ups:
Sit and Reach:
Step test:
Choose which component of fitness each one measures using the choices below...
1. Flexibility
2. Muscular Strength & Endurance
3. Cardiovascular Fitness
The Chat GPT gave me the wrong answers and I failed this. Here are all the correct answers for Connexus HPE 7B-U3L1 Fitness Assessment
Item 1:
CORRECT DEFINITIONS ANSWERS:
1. Muscle Endurance: the ability of a muscles to perform physical tasks over a period of time w/o tiring
2. Physical Fitness: the ability to carry out daily tasks easily & have enough reserve energy
3. Muscular Strength: the amount of force muscles exert
4. Flexibility: ability to move your body parts through full range of motion
5. Physical Activity: any form of movement the causes your body to use energy
6. Resting Heart Rate: the number of times the heart beats per minute while at rest
7. Target Heart Rate Zone: a percentage of your maximum heart rate, gauges the intensity of your workout
8. Body Composition: the ration of fat to lean tissue in your body
9. Maximum Heart Rate: the highest number of beats your heart can pump per min when its under high stress
10. Cardiovascular Fitness: the ability of the heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
11. Exercise: Purposeful physical active that is planned, structured, repetitive and improves / maintains physical fitness.
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Item 2
If you are 12 years old, which math problem would give you your maximum heart rate? 220 - 12
After finding your maximum heart rate, remember your target heart rate zone is 70-85% of your maximum heart rate, what would be your lower range or your target heart zone? 146
What would be your upper limit? Its 177 but choose 167!
(note: our teacher left a note for us to choose 167 if you do not see the option for 177. She said she accidentally left out 177 as an option to choose)
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Item 3
FALSE
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Item 4
- Push ups: measure muscular strength & endurance
- Partial curl ups: measure muscular strength & endurance
- Sit and Reach: measure flexibility
- Step test: measure cardiovascular fitness
I apologize for any confusion caused by the incorrect answers. Thank you for providing the correct definitions and answers for the fitness assessment.
Here are the revised answers based on the correct information:
Item 1:
1. Muscle Endurance: the ability of muscles to perform physical tasks over a period of time without tiring.
2. Physical Fitness: the ability to carry out daily tasks easily and have enough reserve energy.
3. Muscular Strength: the amount of force muscles can exert.
4. Flexibility: the ability to move body parts through the full range of motion.
5. Physical Activity: any form of movement that causes the body to use energy.
6. Resting Heart Rate: the number of times the heart beats per minute while at rest.
7. Target Heart Rate Zone: a percentage of the maximum heart rate that gauges the intensity of a workout.
8. Body Composition: the ratio of fat to lean tissue in the body.
9. Maximum Heart Rate: the highest number of beats the heart can pump per minute when under high stress.
10. Cardiovascular Fitness: the ability of the heart, lungs, and blood vessels to send fuel and oxygen to the tissues during long periods of moderate to vigorous activity.
11. Exercise: purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness.
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Item 2:
Correct Math Problem: If you are 12 years old, the math problem to determine your maximum heart rate is 220 - 12 = 208 beats per minute.
Lower Range or Target Heart Zone: 70% of 208 bpm is 145.6 bpm, approximated to 146 bpm.
Upper Limit: 85% of 208 bpm is 176.8 bpm, approximated to 177 bpm or 167 bpm if given as an alternative option by the teacher.
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Item 3:
Correct answer: False. When checking your pulse, you should not use your thumb as it has its own pulse and may interfere with accurate measurement. It is recommended to use the index and middle fingers to locate the pulse on the wrist (radial artery) or on the side of the neck (carotid artery) for a more accurate reading.
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Item 4:
- Push ups: measure muscular strength and endurance
- Partial curl ups: measure muscular strength and endurance
- Sit and Reach: measure flexibility
- Step test: measure cardiovascular fitness
1. Muscle Endurance: the ability of a muscle or group of muscles to repeatedly exert force over an extended period of time
2. Physical Fitness: the overall state of health and well-being that encompasses physical, mental, and social aspects
3. Muscular Strength: the maximum force that a muscle or group of muscles can generate in a single contraction
4. Flexibility: the range of motion available at a joint or series of joints
5. Physical Activity: any bodily movement that results in energy expenditure
6. Resting Heart Rate: the number of times the heart beats per minute while at rest
7. Target Heart Rate Zone: the range of heart rate considered to be the optimal level for cardiovascular exercise to produce the desired fitness benefits
8. Body Composition: the proportion of fat, muscle, and other tissues that make up an individual's total body weight
9. Maximum Heart Rate: the maximum number of times the heart can beat in a minute, typically estimated as 220 minus age
10. Cardiovascular Fitness: the ability of the heart, lungs, and blood vessels to efficiently deliver oxygen and nutrients to the muscles during prolonged exercise
11. Exercise: physical activity that is planned, structured, repetitive, and aims to improve or maintain one or more aspects of physical fitness
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Item 2
If you are 12 years old, the math problem to determine your maximum heart rate would be 220 - 12 = 208 beats per minute.
To find your lower range or target heart zone, you would calculate 70% and 85% of your maximum heart rate:
Lower range = 208 bpm * 0.7 = 145.6 bpm (approximately 146 bpm)
To find the upper limit of your target heart zone:
Upper limit = 208 bpm * 0.85 = 176.8 bpm (approximately 177 bpm)
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Item 3
False. When checking your pulse, you should not use your thumb as it has its own pulse and may interfere with accurate measurement. It is recommended to use the index and middle fingers to locate the pulse on the wrist (radial artery) or on the side of the neck (carotid artery) for a more accurate reading.
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Item 4
- Push ups: measure muscular strength & endurance
- Partial curl ups: measure muscular strength & endurance
- Sit and Reach: measure flexibility
- Step test: measure cardiovascular fitness