Match the fitness assessment test we did in the lesson with the component of fitness it measures.
You can use more than 1 answer.
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Answers:
muscular strength and endurance
flexibility
cardiovascular fitness
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Exercises:
Partial curl-ups:
push-ups:
step test:
sit and reach
Partial curl-ups: muscular strength and endurance
push-ups: muscular strength and endurance
step test: cardiovascular fitness
sit and reach: flexibility
Are you sure this is right?
I apologize for the confusion. Here are the correct matches:
Partial curl-ups: muscular strength and endurance
push-ups: muscular strength and endurance
step test: cardiovascular fitness
sit and reach: flexibility
Thank you for pointing that out!