It is important to be reminded to eat and drink regularly when experiencing anxiety, OCD, and depression due to several reasons. First and foremost, these mental health conditions can often lead to an altered appetite, causing a decrease or increase in interest for food and beverages. By being prompted to eat and drink, you can ensure that your body receives the necessary fuel and hydration to function optimally, even when your mood or anxiety levels make it challenging to prioritize self-care. Additionally, these conditions can also lead to difficulty concentrating or a preoccupation with intrusive thoughts, making it easy to forget or neglect basic needs such as eating or drinking. Regular reminders can help you establish a routine, maintain stability, and foster overall physical and mental well-being.
