Why does my plate suggest to choose skim or 1 percent milk over whole
Your plate might suggest choosing skim or 1 percent milk over whole milk for several reasons:
1. Lower fat content: Skim or 1 percent milk have reduced fat content compared to whole milk. By choosing lower-fat milk options, you can decrease your overall intake of saturated fats, which are associated with an increased risk of heart disease and other health issues.
2. Calorie reduction: Whole milk contains more calories than skim or 1 percent milk. If you're conscious about maintaining or reducing your calorie intake, choosing lower-fat milk options can help you achieve this goal.
3. Dietary guidelines: Many dietary guidelines recommend consuming lower-fat dairy products to maintain a healthy diet. The American Heart Association, for example, suggests choosing fat-free or low-fat dairy products to reduce saturated fat intake and control cholesterol levels.
4. Personal preference: Some people prefer the taste or texture of skim or 1 percent milk over whole milk. It's important to choose milk that you enjoy and will consume regularly as part of a balanced diet.
Ultimately, the choice between skim, 1 percent, or whole milk depends on your personal health goals, preferences, and dietary needs. Consulting with a healthcare professional or registered dietitian can provide tailored advice based on your specific circumstances.