Why does MyPlate plan suggest to choose skim or 1% milk over whole? (1 point) Responses Skim and 1% have double the amount of calcium compared to whole. Skim and 1% have double the amount of calcium compared to whole. Skim and 1% have the same amount of nutrients with less fat and calories. Skim and 1% have the same amount of nutrients with less fat and calories. Skim and 1% are less expensive and can be easily found in grocery stores. Skim and 1% are less expensive and can be easily found in grocery stores. Skim and 1% can be enjoyed by those who are lactose intolerant along with fortified soymilk.
The MyPlate plan suggests choosing skim or 1% milk over whole because skim and 1% have the same amount of nutrients with less fat and calories. Additionally, skim and 1% are less expensive and can be easily found in grocery stores. Skim and 1% can also be enjoyed by those who are lactose intolerant, along with fortified soymilk.
The correct response would be: "Skim and 1% have the same amount of nutrients with less fat and calories."
The MyPlate plan suggests choosing skim or 1% milk over whole for a few reasons. First, skim and 1% milk have the same amount of nutrients as whole milk but with less fat and calories. This can be beneficial for individuals who are trying to manage their weight or reduce their intake of saturated fat. Skim and 1% milk also have the same amount of calcium as whole milk, but with fewer calories. So, if you are trying to increase your calcium intake, choosing skim or 1% milk can be a good option. Additionally, skim and 1% milk are often less expensive compared to whole milk, making them more affordable for many people. Lastly, skim and 1% milk are suitable for those who are lactose intolerant, as well as for individuals who prefer fortified soymilk as an alternative.
