The MyPlate plan suggests choosing skim or 1% milk over whole milk mainly because whole milk contains higher levels of saturated fat. Skim or 1% milk, on the other hand, has had most or all of the fat removed, resulting in a lower fat content. Therefore, choosing skim or 1% milk can be beneficial for those who are aiming to reduce their saturated fat intake for health reasons such as controlling cholesterol levels or managing weight.
