Sam has set a goal to safely perform a bench-press weight lifting every time he completes this exercise.
In order to learn bench-press weight lifting safety, Sam has:
1. received instruction from his football coach why it is important to use proper technique while bench-press weight lifting,
2. watched one video demonstrating the proper form.
Has Sam met his personal goal of safe bench-press weight lifting?
(1 point)
• Yes, Sam now knows why it is important to use proper technique.
• No, Sam only watched one video demonstrating proper lifting techniques.
• Yes, Sam paid close attention to the demonstration video.
• No, Sam did not build the skill by practicing the technique himself.