Write a 250-500 word essay that describes:
• your current physical condition
• exercises or sports you currently enjoy participating in
• your future fitness goals
• an exercise plan for two weeks (10 days)
• an explanation about how your exercise plan will help you achieve your fitness goal
When creating your goals consider:
• increasing your ability in a particular sport
• losing weight
• adding other goals to promote good health
My current physical condition is fairly average. I wouldn't say that I am in great shape, but I am also not completely out of shape either. I am able to walk for long periods of time without feeling exhausted, and I have a decent amount of stamina. However, I do feel that I lack strength and muscle tone. I often feel weak when it comes to lifting heavy objects or doing physically demanding tasks.
As for exercises or sports that I currently enjoy participating in, I love going for long walks or hikes. Not only does it provide me with a great workout, but it also allows me to enjoy the beautiful scenery around me. I also enjoy swimming, as it is a full-body workout that is easy on the joints. Additionally, I occasionally participate in yoga classes, as it helps me to improve my flexibility and mental well-being.
Moving forward, my future fitness goals include increasing my overall strength and muscle tone, as well as improving my cardiovascular endurance. I would like to be able to lift heavier objects and perform physically demanding tasks with ease. I also want to be able to run for longer distances without feeling completely winded.
For the next two weeks, I have created an exercise plan that encompasses various activities to target different areas of my fitness goals. This plan includes:
Day 1: 30-minute strength training workout (focus on upper body)
Day 2: 45-minute walk or hike
Day 3: 60-minute yoga class
Day 4: Rest day
Day 5: 30-minute strength training workout (focus on lower body)
Day 6: 30-minute swim
Day 7: 45-minute walk or hike
Day 8: Rest day
Day 9: 60-minute yoga class
Day 10: 30-minute run
This exercise plan will help me achieve my fitness goals by incorporating strength training exercises to build muscle and increase overall strength. Walking, hiking, swimming, and running will help improve my cardiovascular endurance. Yoga will help improve my flexibility and mental well-being, providing balance to my overall fitness journey.
In conclusion, my current physical condition is average, and I have identified my fitness goals as increasing strength, muscle tone, and cardiovascular endurance. I enjoy activities such as walking, hiking, swimming, and yoga. The exercise plan I have created for the next two weeks is a combination of strength training workouts, cardio activities, and yoga classes to target different aspects of my fitness goals. By following this plan consistently, I am confident that I will achieve the desired results and promote good health in multiple aspects of my life.