What is a good decision if you want to improve your health?

(1 point)
Responses

using a decision-making model to change your habits
using a decision-making model to change your habits

writing your goals in a journal
writing your goals in a journal

informing yourself from reliable sources and takes steps to change your diet and exercise to improve your health
informing yourself from reliable sources and takes steps to change your diet and exercise to improve your health

talk to your friends about your health

informing yourself from reliable sources and taking steps to change your diet and exercise to improve your health