Thomas has been trained and proper body mechanics and therefore knows to always keep his back straight while lifting heavy objects and carrying heavy loads and a specific way close to his body raise above his head very close to the ground and one foot away from his body
to maintain balance. This helps to distribute the weight evenly and reduce the strain on his back. Additionally, Thomas knows to use his legs and core muscles to lift objects rather than relying solely on his back. This allows him to generate power from his lower body and minimize the risk of injury. Thomas also understands the importance of planning his movements and avoiding sudden twists or jerks, as these can put additional stress on his muscles and joints. By following these proper body mechanics techniques, Thomas ensures that he can safely lift and carry heavy loads without compromising his health and well-being.
