Mineral salt is not a specific type of food, but generally, minerals play essential roles in regulating bodily functions. Minerals such as sodium, potassium, calcium, and magnesium are important electrolytes that help maintain proper fluid balance, nerve function, muscle contraction, and heart health. These minerals are often found in mineral salts, which are natural compounds containing a mixture of various minerals. However, it is important to consume them in moderation as excessive intake of certain minerals, such as sodium, can have negative health effects. Therefore, while mineral salts can contribute to body regulation, their consumption should be balanced and fit within an overall healthy diet.
